Event Overview

The logistics of running the Capital to Coast can be significant, which is all part of the experience!

The event commences from 3:00pm on Friday 29 August in Canberra and finishes at approximately 5:00pm on Sunday 31 August near Batemans Bay. Information about the stages, including timing and how to navigate between them, is provided in several ways.

Note – information below relates to the 2024 event, and will be updated for 2025 where necessary.

Event Guide – runners should review the event guide, which contains all stage information. We recommend printing a copy and keeping it with you in the car, or downloading it onto your device for easy access. Alternatively, use the Capra app, see below

Capra App – we are using the Capra app with map and navigation features, including directions to each stage from your current location. Capra provides downloadable maps for stages, and will work offline where there is limited phone coverage. The page for C2C can be accessed here.

The table below provides a summarised event schedule. Detailed information about all nine stages including GPX files are available from the Course Overview page or by clicking the stage below.

Stage

Name

Day

  • Checkin

  • Start

  • Cutoff

Distance

Course

Capital Start

Fri

from 3:00pm

3:45pm

5:00pm

10.0km

Loop

Molonglo Gorge

 

Sat

 

6:30am

 

6:45am

 

8:05am

 

9.9km

 

Loop

 

Glenburn Heritage

 

Sat

 

9:00am

 

9:15am

 

10:45am

 

12.7km

 

Loop

 

Boulder Dash

 

Sat

 

12:15pm

 

12:30pm

 

1:45pm

 

8.3km

 

Out and back

 

Mulloon Firetrail

 

Sat

 

2:15pm

 

2:30pm

 

4:15pm

 

15.1km

 

A to B

 

Mongarlowe River

 

Sun

 

6:30am

 

6:45am

 

8:40am

 

14.7km

 

Out and back

 

Clyde Canter

 

Sun

 

9:30am

 

9:45am

 

11:15am

 

9.2km

 

A to B

 

Old Nelligen

 

Sun

 

12:15pm

 

12:30pm

 

1:45pm

 

10.3km

 

A to B

 

Coast Finish

 

Sun

 

2:15pm

 

2:30pm

 

4:15pm

 

12.1km

 

A to B