Event Overview
The logistics of running the Capital to Coast can be significant, which is all part of the experience!
The event commences from 3:00pm on Friday 29 August in Canberra and finishes at approximately 5:00pm on Sunday 31 August near Batemans Bay. Information about the stages, including timing and how to navigate between them, is provided in several ways.
Note – information below relates to the 2024 event, and will be updated for 2025 where necessary.
Event Guide – runners should review the event guide, which contains all stage information. We recommend printing a copy and keeping it with you in the car, or downloading it onto your device for easy access. Alternatively, use the Capra app, see below
Capra App – we are using the Capra app with map and navigation features, including directions to each stage from your current location. Capra provides downloadable maps for stages, and will work offline where there is limited phone coverage. The page for C2C can be accessed here.
The table below provides a summarised event schedule. Detailed information about all nine stages including GPX files are available from the Course Overview page or by clicking the stage below.
Stage |
Name |
Day |
|
|
|
Distance |
Course |
Capital Start |
Fri |
from 3:00pm |
3:45pm |
5:00pm |
10.0km |
Loop |
|
Molonglo Gorge
|
Sat
|
6:30am
|
6:45am
|
8:05am
|
9.9km
|
Loop
|
|
Glenburn Heritage
|
Sat
|
9:00am
|
9:15am
|
10:45am
|
12.7km
|
Loop
|
|
Boulder Dash
|
Sat
|
12:15pm
|
12:30pm
|
1:45pm
|
8.3km
|
Out and back
|
|
Mulloon Firetrail
|
Sat
|
2:15pm
|
2:30pm
|
4:15pm
|
15.1km
|
A to B
|
|
Mongarlowe River
|
Sun
|
6:30am
|
6:45am
|
8:40am
|
14.7km
|
Out and back
|
|
Clyde Canter
|
Sun
|
9:30am
|
9:45am
|
11:15am
|
9.2km
|
A to B
|
|
Old Nelligen
|
Sun
|
12:15pm
|
12:30pm
|
1:45pm
|
10.3km
|
A to B
|
|
Coast Finish
|
Sun
|
2:15pm
|
2:30pm
|
4:15pm
|
12.1km
|
A to B
|